Vegetable meat: what is it, and what are its advantages
If earlier vegetarianism and veganism assumed a high level of asceticism, today everything has changed. A modern person can easily reduce the consumption of animal proteins and fats without compromising their own taste preferences and certainly not at the expense of the calorie content of food, and vegetable meat will come to the rescue here.
What is vegetable meat?
As a rule, vegetable meat is based on pea protein, water, brown rice, coconut oil, beet juice, and potatoes. The finished product is made by converting vegetable protein into fibrous structures that mimic meat. Such plant based meat Eat me at is presented for customers.
Do not confuse plant-based meat with cellular meat. The latter product, also known as test-tube meat, is produced in the laboratory. Moreover, it is worth saying, it has much fewer fans: polls show that 72% of people are not even ready to try cell meat.
Benefits of plant-based meat
Today, plant-based meat is often considered the food of the future:
It does not contain GMOs, soy, cholesterol, and antibiotics.
The product is 100% of vegetable origin, but at the same time, it has the look, smell, and taste of real meat.
Plant-based meat is high in protein and fiber, which improves digestion.
t does not contain healthy fats, but more sodium, iron, calcium, potassium, and vitamin C.
In terms of calories, it does not differ from the original: 100 g of the product contains approximately 240-250 kcal, which is quite comparable to beef or pork.
As for taste, not all consumers are able to distinguish plant-based meat from traditional.
Adepts of vegetable meat say that this is a much more environmentally friendly product because there is no need to breed cattle. The ethical issue also disappears from the agenda. To fry a cutlet, you no longer need to kill an animal.
